Transform Your Body With A Personalised Fitness Program

Take our FREE 60-second quiz to find the most effective program for achieving your specific fitness and weight-loss goals.

People Just Like You Saw Dramatic Results With Their Custom Built Plans

“My illness and transformation is what led me to becoming a personal trainer. I want to help you reach your goals “

Lucy, founder of LOF Coaching

“I wanted to cry because I’m achieving things I never thought I’d achieve. I feel great, I look great, I have confidence.”


“The program exceeded by expectations big time. It’s amazing how quickly the results came. I ended up losing more weight than I thought”


Discover Your Personalised Program – Take The FREE 60-Second Quiz

Skyrocket Your Results With A Custom Program Built Specifically For Your Goals

Custom Workouts

Exercises that work for your body and goals – personalised to get you serious results!

Custom Meal Plan

The best fat-burning and muscle-building foods specifically designed to meet your goals.

Support & Accountability

UNLIMITED email and text message support with Lucy and accountability catch-ups.

Lucy’s Mission

If you’ve spent time online scrolling through your Instagram or Facebook feed, you know there’s no shortage of “experts” proclaiming they know the secret to losing weight.

But have you noticed how complicated those programs can be? And how unsustainable the diets are? Leaving you feeling like you’ll never succeed.

At LOF Coaching, we take an evidence-based approach. If you want an effective and sustainable approach to fitness and nutrition, you’ll get it here.